So, what is meditation and how does it work? Let’s explore the basics of meditation and how it can be used to improve your mental and physical well-being. Meditation has been used for thousands of years as a way to achieve inner peace, focus the mind, and reduce stress. But what exactly is meditation and […]
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There are five words that will stop you right in your tracks every time you say them. These words are familiar to many of us — they are words that have played over and over in my own head, and words I have heard from so many others over the years: “I could never do […]
Holidays are always spun as “the most wonderful time of the year.” However, they can quickly feel like anything but once the busy schedule sets in. With constant social engagements, countless hours spent shopping, and your normal work routine still needing attention, personal wellness can quickly be pushed to the back burner as the months […]
What do we really know about meditation, other than the fact that the practice is touted for its apparent ability to help relaxation, ease stress, and quiet the mind? While the Western world has gravitated toward various forms of meditation in recent years, researchers haven’t quite caught up with studies to prove why and how […]
You’re reading Defining True Self-Care, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point […]