Only a Few Hours Left

There are only a few hours left to get short, fun, effective meditations you’ll actually use at the Holiday discount. There is a meditation just for you. Not sleeping? Unlucky? Maybe you got questions you need answered. We got you covered from light to energized and more… Get yours before it’s too late: http://5minutemeds.com

I Could Never Do That; and Other Myths We Tell Ourselves

There are five words that will stop you right in your tracks every time you say them. These words are familiar to many of us — they are words that have played over and over in my own head, and words I have heard from so many others over the years: “I could never do…

Wellness Tips for the Holidays

Holidays are always spun as “the most wonderful time of the year.” However, they can quickly feel like anything but once the busy schedule sets in. With constant social engagements, countless hours spent shopping, and your normal work routine still needing attention, personal wellness can quickly be pushed to the back burner as the months…

Meaningful Results from Meditation Research

What do we really know about meditation, other than the fact that the practice is touted for its apparent ability to help relaxation, ease stress, and quiet the mind? While the Western world has gravitated toward various forms of meditation in recent years, researchers haven’t quite caught up with studies to prove why and how…

Defining True Self-Care

You’re reading Defining True Self-Care, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point…