mindfulness
I Could Never Do That; and Other Myths We Tell Ourselves
There are five words that will stop you right in your tracks every time you say them. These words are familiar to many of us — they are words that have played over and over in my own head, and words I have heard from so many others over the years: “I could never do […]
Wellness Tips for the Holidays
Holidays are always spun as “the most wonderful time of the year.” However, they can quickly feel like anything but once the busy schedule sets in. With constant social engagements, countless hours spent shopping, and your normal work routine still needing attention, personal wellness can quickly be pushed to the back burner as the months […]
Meaningful Results from Meditation Research
What do we really know about meditation, other than the fact that the practice is touted for its apparent ability to help relaxation, ease stress, and quiet the mind? While the Western world has gravitated toward various forms of meditation in recent years, researchers haven’t quite caught up with studies to prove why and how […]